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	<title>Nigee&#039;s Diet &#38; Nutrition Blog</title>
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	<description>Diet &#38; Nutrition Information</description>
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		<title>Nigee&#039;s Diet &#38; Nutrition Blog</title>
		<link>http://nigeepoo.wordpress.com</link>
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		<item>
		<title>The problem with &quot;Whole Grain&quot; cereals.</title>
		<link>http://nigeepoo.wordpress.com/2010/02/13/the-problem-with-whole-grain-cereals/</link>
		<comments>http://nigeepoo.wordpress.com/2010/02/13/the-problem-with-whole-grain-cereals/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 21:46:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Whole grains]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/02/13/the-problem-with-whole-grain-cereals</guid>
		<description><![CDATA[As I mentioned in Carbohydrates: Dogs&#8217; Doodads or Spawn of Satan?, some breakfast cereals turn into blood glucose faster than table sugar (half glucose bonded with half fructose) even though they&#8217;re &#8220;Whole Grain&#8221; cereals. A whole grain consists of a protective outer shell (a.k.a. bran) and innards consisting of starchy/proteiny endosperm and nutritious germ. See [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=153&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/02/13/the-problem-with-whole-grain-cereals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>The problem with Diabetes.</title>
		<link>http://nigeepoo.wordpress.com/2010/02/09/the-problem-with-diabetes/</link>
		<comments>http://nigeepoo.wordpress.com/2010/02/09/the-problem-with-diabetes/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:55:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Blood glucose]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/02/09/the-problem-with-diabetes</guid>
		<description><![CDATA[Referring to Blood Glucose, Insulin &#38; Diabetes, a healthy person regulates his/her blood glucose level so that it doesn&#8217;t go too high or too low. See Control of blood sugar levels. Someone who has diabetes either has insufficient/no insulin (type 1) or does have some insulin but it&#8217;s ineffective (type 2). People with type 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=152&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/02/09/the-problem-with-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The problem with BMI.</title>
		<link>http://nigeepoo.wordpress.com/2010/02/08/the-problem-with-bmi/</link>
		<comments>http://nigeepoo.wordpress.com/2010/02/08/the-problem-with-bmi/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 16:25:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Mass Index]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/02/08/the-problem-with-bmi</guid>
		<description><![CDATA[According to my Body Mass Index, I&#8217;m just obese. The word &#8220;obese&#8221; conjures-up images of people with huge fat bellies waddling along. Sure I&#8217;m overweight as I love my food, but I don&#8217;t have a huge fat belly and I don&#8217;t waddle! The problem with BMI is that it&#8217;s a simple calculation involving body mass [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=151&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/02/08/the-problem-with-bmi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>*Biff!* *Thwack!* *Ker-Pow!*</title>
		<link>http://nigeepoo.wordpress.com/2010/02/07/biff-thwack-ker-pow/</link>
		<comments>http://nigeepoo.wordpress.com/2010/02/07/biff-thwack-ker-pow/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:40:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Alan Aragon]]></category>
		<category><![CDATA[M.D.]]></category>
		<category><![CDATA[Robert H. Lustig]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/02/07/biff-thwack-ker-pow</guid>
		<description><![CDATA[The Internet is a great place for a virtual punch-up. Nobody gets physically hurt (feelings can get very hurt!) and the end result is often educational as well as entertaining. Such a punch-up has just occurred between Alan Aragon (who&#8217;s in my blog list) and Robert H. Lustig, M.D. (whose video is linked to in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=150&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/02/07/biff-thwack-ker-pow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>A slight hitch, Part 2.</title>
		<link>http://nigeepoo.wordpress.com/2010/02/03/a-slight-hitch-part-2/</link>
		<comments>http://nigeepoo.wordpress.com/2010/02/03/a-slight-hitch-part-2/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 19:30:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Court of Protection]]></category>
		<category><![CDATA[Dementia care homes]]></category>
		<category><![CDATA[Deputy]]></category>
		<category><![CDATA[Enduring Power of Attorney]]></category>
		<category><![CDATA[Office of the Public Guardian]]></category>
		<category><![CDATA[Sir Gerry Robinson]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/02/03/a-slight-hitch-part-2</guid>
		<description><![CDATA[It was on Friday February 13th 2009 that mum collapsed with a UTI and ended up in a nursing home after 3 weeks in hospital. As it had a 3-star CSCI (now CQC) rating, I thought that life would improve for her. Boy, was I wrong! Due to me being depressed for about 6 months, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=149&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/02/03/a-slight-hitch-part-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Good Science: Doubly-labeled water</title>
		<link>http://nigeepoo.wordpress.com/2010/01/30/good-science-doubly-labeled-water/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/30/good-science-doubly-labeled-water/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:33:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Doubly-labeled water]]></category>
		<category><![CDATA[Rudolph L. Leibel]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/30/good-science-doubly-labeled-water</guid>
		<description><![CDATA[I was reading an interview with Rudolph L. Leibel and doubly-labeled water was mentioned. This sort of stuff fascinates me. Using doubly-labeled water, a mass spectrometer, loads of measurements and some mathematics, it&#8217;s possible to work out how many kcals someone is burning. This method costs an arm &#38; a leg. So, how does doubly-labeled [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=147&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/30/good-science-doubly-labeled-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>The key to happiness</title>
		<link>http://nigeepoo.wordpress.com/2010/01/28/the-key-to-happiness/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/28/the-key-to-happiness/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 11:56:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[AC-CENT-TCHU-ATE THE POSITIVE]]></category>
		<category><![CDATA[The key to happiness]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/28/the-key-to-happiness</guid>
		<description><![CDATA[AC-CENT-TCHU-ATE THE POSITIVE (Mister In-Between) (Johnny Mercer/Harold Arlen, sung by Bing Crosby) You&#8217;ve got to accentuate the positiveEliminate the negativeLatch on to the affirmativeDon&#8217;t mess with Mister In-Between You&#8217;ve got to spread joy up to the maximumBring gloom down to the minimumHave faith or pandemoniumLiable to walk upon the scene (To illustrate his last remarkJonah [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=146&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/28/the-key-to-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>When good science goes bad</title>
		<link>http://nigeepoo.wordpress.com/2010/01/27/when-good-science-goes-bad/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/27/when-good-science-goes-bad/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:09:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Bad Science]]></category>
		<category><![CDATA[Good Science]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/27/when-good-science-goes-bad</guid>
		<description><![CDATA[I was rummaging through PubMed (as you do) and it occurred to me that there&#8217;s a problem. 1) The conclusions in the abstracts don&#8217;t always tie-up with the data in the full studies.2) There is no mention of who funded the studies.3) There is no mention of any conflict of interest for the authors. Some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=145&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/27/when-good-science-goes-bad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Ghrelin, the other &quot;in&quot;</title>
		<link>http://nigeepoo.wordpress.com/2010/01/23/ghrelin-the-other-in/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/23/ghrelin-the-other-in/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 17:18:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Cholecystokinin]]></category>
		<category><![CDATA[Enterogastrone]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Ghrelin]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/23/ghrelin-the-other-in</guid>
		<description><![CDATA[Having just written about Leptin, it&#8217;s Ghrelin&#8217;s turn now. When your stomach is empty, serum ghrelin level is high and when your stomach is full, serum ghrelin level is low. Interestingly, high serum ghrelin has a beneficial effect on the hippocampus (responsible for learning stuff) so do your studying when you&#8217;re hungry! As a full [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=141&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/23/ghrelin-the-other-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Don&#8217;t fight it, if you like it.</title>
		<link>http://nigeepoo.wordpress.com/2010/01/22/dont-fight-it-if-you-like-it/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/22/dont-fight-it-if-you-like-it/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:52:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Adipocytes]]></category>
		<category><![CDATA[Agouti-related peptide]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[Neuropeptide Y]]></category>
		<category><![CDATA[Set Point]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/22/dont-fight-it-if-you-like-it</guid>
		<description><![CDATA[I was listening to &#8220;Scream&#8221; by Timbaland in the car today and the first part of the title made me think of dieting. Sometimes our bodies fight our every effort to change our weight. This is a particular problem for people who are trying to lose weight. They feel cold, hungry &#38; listless and they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=137&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/22/dont-fight-it-if-you-like-it/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Ban Butter, Part 4,400?</title>
		<link>http://nigeepoo.wordpress.com/2010/01/19/ban-butter-part-4400/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/19/ban-butter-part-4400/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:17:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Saturated fat]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/19/ban-butter-part-4400</guid>
		<description><![CDATA[By the time I&#8217;ve finished typing this, there will probably be over 4,400 blogs containing the phrase &#8220;Ban Butter&#8221;. I&#8217;m not going to call Shyam Kolvekar rude names. He&#8217;s a heart surgeon so he&#8217;s probably very good at cutting people&#8217;s chests open, removing clogged coronary arteries and grafting in veins removed from legs or whatever [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=131&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/19/ban-butter-part-4400/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Good Calories, Bad Calories by Gary Taubes</title>
		<link>http://nigeepoo.wordpress.com/2010/01/17/good-calories-bad-calories-by-gary-taubes/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/17/good-calories-bad-calories-by-gary-taubes/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 14:05:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Fattening Diets]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Good Calories Bad Calories]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[The Carbohydrate Hypothesis]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/17/good-calories-bad-calories-by-gary-taubes</guid>
		<description><![CDATA[I haven&#8217;t yet read the book mentioned in the title, but I&#8217;ve read Toban Wiebe&#8217;s Notes. I have the following comments, based on these notes:- 1) I agree with 99% of what Taubes has written. I&#8217;m thinking &#8220;Do I really need to buy Good Calories, Bad Calories?&#8221; 2) I disagree with the following:- a) Fattening [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=128&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/17/good-calories-bad-calories-by-gary-taubes/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
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		<title>Enzymes</title>
		<link>http://nigeepoo.wordpress.com/2010/01/16/enzymes/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/16/enzymes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 09:24:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Anthony Colpo]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Gary Taubes]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/16/enzymes</guid>
		<description><![CDATA[I have started to discuss my theory with Gary Taubes and this blog post is intended to go into a bit more detail about how stuff works. Trying to explain the following over the phone with hand-waving is likely to be very difficult, especially when I forget things! Firstly, see Enzyme. Their name always ends [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=122&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/16/enzymes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>An apple a day&#8230;</title>
		<link>http://nigeepoo.wordpress.com/2010/01/15/an-apple-a-day/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/15/an-apple-a-day/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 16:15:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Apple]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Tooth decay]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/15/an-apple-a-day</guid>
		<description><![CDATA[Once upon a time, there were Crab Apples. They were extremely sour (except perhaps for the Chestnut Crabapple) and contained a lot of Pectin, a soluble fibre/fiber. Then, we clever humans selectively bred apple trees over a large number of years and voila! We have the modern-day apple. Note that this contains on average 10.4g [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=117&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/15/an-apple-a-day/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<title>Awwwww, CRAP!</title>
		<link>http://nigeepoo.wordpress.com/2010/01/13/awwwww-crap/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/13/awwwww-crap/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:18:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/13/awwwww-crap</guid>
		<description><![CDATA[I&#8217;ve just read Dr A&#8217;s latest post and it had a link to Jezwyn&#8217;s Girl Gone Primal. In Australia, they&#8217;re having a heatwave and as for the food&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.well! In the South of England, the weather&#8217;s like this:-<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=109&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/13/awwwww-crap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Mmm. These oxymorons are absolutely delicious!</title>
		<link>http://nigeepoo.wordpress.com/2010/01/10/mmm-these-oxymorons-are-absolutely-delicious/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/10/mmm-these-oxymorons-are-absolutely-delicious/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:42:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Google]]></category>
		<category><![CDATA[Healthy low-carb]]></category>
		<category><![CDATA[Healthy low-fat]]></category>
		<category><![CDATA[Oxymoron]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/10/mmm-these-oxymorons-are-absolutely-delicious</guid>
		<description><![CDATA[I like the word oxymoron. I just saw it in Richard&#8217;s Blog. As you&#8217;ve probably figured out from reading my Blog, the phrase &#8220;healthy low-fat&#8221; (usually found just before the word &#8220;diet&#8221;) is to me, a presumptuous oxymoron. If I type the phrase &#8220;healthy low-fat&#8221; into Google, I get about 148,000 results. Oh, dear! However&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=103&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/10/mmm-these-oxymorons-are-absolutely-delicious/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Forget Fad Diets.</title>
		<link>http://nigeepoo.wordpress.com/2010/01/09/forget-fad-diets/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/09/forget-fad-diets/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 23:24:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Low-fat]]></category>
		<category><![CDATA[Müller Rice]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/09/forget-fad-diets</guid>
		<description><![CDATA[&#8220;Müller Rice makes the perfect low fat snack. Healthy and tasty, it keeps hunger at bay at any time of the day.&#8221; says Müller Dairy. Let&#8217;s take a look at the Nutritional information for Müller Rice Apple Flavour (from http://www.mullerdairy.co.uk/) :- Nutritional information: Per 100g Per 200g serving Energy 464 KJ 928 KJ 110 kcal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=102&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/09/forget-fad-diets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>How stuff works.</title>
		<link>http://nigeepoo.wordpress.com/2010/01/08/how-stuff-works/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/08/how-stuff-works/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:12:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Biochemistry]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Metabolic Pathways]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/08/how-stuff-works</guid>
		<description><![CDATA[My last post got a bit technical and delved into the nitty-gritties of cell biochemistry. For those who would like to learn more about what makes cells tick, I thoroughly recommend the book Metabolism at a Glance (Paperback) by Jack G Salway, Sen. Lecturer in Medical Biochemistry, University of Surrey. It&#8217;s crammed with diagrams of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=101&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/08/how-stuff-works/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>I have a theory.</title>
		<link>http://nigeepoo.wordpress.com/2010/01/07/i-have-a-theory/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/07/i-have-a-theory/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 10:10:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Anaerobic]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Feinman and Fine]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[Glycerol-3-phosphate]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Michael Eades]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pyruvate]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/07/i-have-a-theory</guid>
		<description><![CDATA[I was keeping this theory a bit quiet as it contradicts Gary Taubes , Michael R Eades &#38; Richard D Feinman and Eugene J Fine. Please note: This post is not criticising low-carb, high-fat diets in any way, shape or form. I&#8217;m just trying to point out that if someone on a low-carb, high-fat diet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=100&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/07/i-have-a-theory/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Look after your brain, Part 4.</title>
		<link>http://nigeepoo.wordpress.com/2010/01/04/look-after-your-brain-part-4/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/04/look-after-your-brain-part-4/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 12:27:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Alzheimer&#039;s Disease]]></category>
		<category><![CDATA[Ketogenic diets]]></category>
		<category><![CDATA[Lewy Body Dementia]]></category>
		<category><![CDATA[Parkinson’s disease]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/04/look-after-your-brain-part-4</guid>
		<description><![CDATA[Ketogenic Diet REALLY WORKS!!!WHAT IF THERE WAS A CURE FOR ALZHEIMER’S DISEASE AND NO ONE KNEW?High fat, low carb diet may help Alzheimer&#8217;s sufferers. The above popped-up when I Googled for &#8220;ketogenic diet&#8221; alzheimer&#8217;s. See alsoD-β-hydroxybutyrate protects neurons in models of Alzheimer&#8217;s and Parkinson&#8217;s disease ,D-β-hydroxybutyrate rescues mitochondrial respiration and mitigates features of Parkinson disease [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=91&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2010/01/04/look-after-your-brain-part-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Look after your computer.</title>
		<link>http://nigeepoo.wordpress.com/2010/01/03/look-after-your-computer/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/03/look-after-your-computer/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:40:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Antivirus]]></category>
		<category><![CDATA[Computer]]></category>
		<category><![CDATA[ESET Smart Security 4]]></category>
		<category><![CDATA[Firewall]]></category>
		<category><![CDATA[GRC | ShieldsUP]]></category>
		<category><![CDATA[LeakTest]]></category>
		<category><![CDATA[Malwarebytes&#039; Anti-Malware (MBAM)]]></category>
		<category><![CDATA[NOD32 Antivirus 4]]></category>
		<category><![CDATA[Security]]></category>
		<category><![CDATA[Watch-dog]]></category>
		<category><![CDATA[WinPatrol]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/03/look-after-your-computer</guid>
		<description><![CDATA[I don&#8217;t know what I&#8217;d do if my lap-top were to die. For starters, I&#8217;d stop being an internet smart-arse. I&#8217;m on-line virtually all day (&#38; some of the night, too!). I often talk to people on the &#8216;phone with the &#8216;phone in my left hand and my right hand doing 1-finger typing/mousing. When my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=75&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Mum says&#8230;.</title>
		<link>http://nigeepoo.wordpress.com/2010/01/02/mum-says/</link>
		<comments>http://nigeepoo.wordpress.com/2010/01/02/mum-says/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 22:39:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Alpro]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Soy]]></category>
		<category><![CDATA[Soya]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2010/01/02/mum-says</guid>
		<description><![CDATA[&#8230;.that Alpro Soya is full of soya bean goodness. Yes, it&#8217;s another TV advert! I saw it loads of times in the ad-breaks of a programme I was watching on ITV Player. It looks like Alpro aren&#8217;t allowed to tell us that their soya (soy in just about every other country) milk is full of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=74&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>The dirty robbing bastards!</title>
		<link>http://nigeepoo.wordpress.com/2009/12/31/the-dirty-robbing-bastards/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/31/the-dirty-robbing-bastards/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:20:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[BBC iPlayer]]></category>
		<category><![CDATA[Firefox]]></category>
		<category><![CDATA[Flash Player 10]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/31/the-dirty-robbing-bastards</guid>
		<description><![CDATA[As the characters Janice and Ray used to regularly say on the Catherine Tate Show. Having whinged about Channel Five in the past, I shall now whinge about the BBC. I watched episode 1 of &#8220;The Day of the Triffids&#8221; on BBC iPlayer and very good it was, too. So far, so good.I then tried [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=72&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Look after your tyres.</title>
		<link>http://nigeepoo.wordpress.com/2009/12/31/look-after-your-tyres/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/31/look-after-your-tyres/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:50:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Luck]]></category>
		<category><![CDATA[Tracking error]]></category>
		<category><![CDATA[Tyres]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/31/look-after-your-tyres</guid>
		<description><![CDATA[Many years ago, I used to drive a Signal Yellow Ford Fiesta 1.1S (all 3 of my cars have been bright yellow &#8211; it&#8217;s a very safe colour). In 1982, around Christmas time, I had a minor prang which dented the front offside just beside the headlamp. When I got home, I tried to get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=71&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>I&#8217;m a secret lemonade drinker&#8230;</title>
		<link>http://nigeepoo.wordpress.com/2009/12/29/im-a-secret-lemonade-drinker/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/29/im-a-secret-lemonade-drinker/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 12:38:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Cocaine]]></category>
		<category><![CDATA[Crunchy Nut Cornflakes]]></category>
		<category><![CDATA[R. White&#039;s Lemonade]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sweet tooth]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/29/im-a-secret-lemonade-drinker</guid>
		<description><![CDATA[R. White&#8217;s, R. White&#8217;s! I&#8217;m a trying to give it up-a but it&#8217;s one of those nights, R. White&#8217;s, R. White&#8217;s! R. White&#8217;s lemona-a-ade. I&#8217;m a secret lemonade drinker&#8230;*fade to outtro* Who remembers the above advert about a man in striped pyjamas creeping downstairs to raid the fridge for R. White&#8217;s Lemonade and getting caught [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=66&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Look after your brain, Part 3.</title>
		<link>http://nigeepoo.wordpress.com/2009/12/24/look-after-your-brain-part-3/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/24/look-after-your-brain-part-3/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:02:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Alzheimer&#039;s Disease]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Intrinsic Factor]]></category>
		<category><![CDATA[Methylcobalamin]]></category>
		<category><![CDATA[Proton Pump Inhibitor]]></category>
		<category><![CDATA[S-adenosyl-methionine]]></category>
		<category><![CDATA[SAMe]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/24/look-after-your-brain-part-3</guid>
		<description><![CDATA[Funnily enough, on the Mean Forum that I mentioned in my previous post and in the very same discussion, someone suggested two supplements of which I was unaware that can improve mental function. 1) SAMe (S-adenosyl-methionine). See S-adenosyl methionine: a natural therapeutic agent effective against multiple hallmarks and risk factors associated with Alzheimer&#8217;s Disease and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=65&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/12/24/look-after-your-brain-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>How many working brain cells do drug company lackeys have?</title>
		<link>http://nigeepoo.wordpress.com/2009/12/20/how-many-working-brain-cells-do-drug-company-lackeys-have/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/20/how-many-working-brain-cells-do-drug-company-lackeys-have/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 19:15:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Atorvastatin]]></category>
		<category><![CDATA[Pfizer]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/20/how-many-working-brain-cells-do-drug-company-lackeys-have</guid>
		<description><![CDATA[In Elvis lives!, I referred to the study Intensive lipid lowering with atorvastatin in patients with coronary heart disease and chronic kidney disease: the TNT (Treating to New Targets) study*, which came to the conclusion: &#8220;Aggressive lipid lowering with atorvastatin 80 mg was both safe and effective in reducing the excess of cardiovascular events in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=64&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/12/20/how-many-working-brain-cells-do-drug-company-lackeys-have/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>How many working brain cells do researchers have?</title>
		<link>http://nigeepoo.wordpress.com/2009/12/12/how-many-working-brain-cells-do-researchers-have/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/12/how-many-working-brain-cells-do-researchers-have/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 14:19:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Advanced Glycation End-products]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Methylglyoxal]]></category>
		<category><![CDATA[Postprandial hyperglycemia]]></category>
		<category><![CDATA[Starchy carbs]]></category>
		<category><![CDATA[Sugary carbs]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/12/how-many-working-brain-cells-do-researchers-have</guid>
		<description><![CDATA[Apparently (according to a Japanese study referred to in Am I Missing Something??? ), eating/drinking lots of sugary &#38; starchy carbohydrate causes postprandial hyperglycemia (high blood glucose after meals) in people with type 2 Diabetes. No sh*t, Sherlock! Postprandial hyperglycemia &#8220;causes damage to blood vessels, inflammation and oxidation and these cause clogged vessels and heart [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=48&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/12/12/how-many-working-brain-cells-do-researchers-have/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Why Most Published Research Findings Are False.</title>
		<link>http://nigeepoo.wordpress.com/2009/12/10/why-most-published-research-findings-are-false/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/10/why-most-published-research-findings-are-false/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:08:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Bias]]></category>
		<category><![CDATA[Financial interest]]></category>
		<category><![CDATA[Prejudice]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Studies]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/10/why-most-published-research-findings-are-false</guid>
		<description><![CDATA[Following on from The future: I just saw it, I thought you might find this 2005 study by John P. A. Ioannidis of interest. &#8220;Summary There is increasing concern that most current published research findings are false. The probability that a research claim is true may depend on study power and bias, the number of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=46&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/12/10/why-most-published-research-findings-are-false/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Some more nails for the coffin of the &quot;healthy low-fat&quot; diet.</title>
		<link>http://nigeepoo.wordpress.com/2009/12/03/some-more-nails-for-the-coffin-of-the-healthy-low-fat-diet/</link>
		<comments>http://nigeepoo.wordpress.com/2009/12/03/some-more-nails-for-the-coffin-of-the-healthy-low-fat-diet/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 13:59:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Low-fat diet]]></category>
		<category><![CDATA[Phenotype A]]></category>
		<category><![CDATA[Phenotype B. Oxidised LDL]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/12/03/some-more-nails-for-the-coffin-of-the-healthy-low-fat-diet</guid>
		<description><![CDATA[Every time someone writes &#8220;I&#8217;m eating a healthy low-fat diet&#8221;, I cringe. It&#8217;s presumptuous to assume that, because the fat content is low, the diet is automatically healthy. The media tell us it&#8217;s healthy. The government tells us it&#8217;s healthy. &#8220;Experts&#8221; tell us it&#8217;s healthy. It must be healthy, right? Um&#8230; See After-eating effects: Carbohydrates [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=45&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/12/03/some-more-nails-for-the-coffin-of-the-healthy-low-fat-diet/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Look after your brain, Part 2.</title>
		<link>http://nigeepoo.wordpress.com/2009/11/22/look-after-your-brain-part-2/</link>
		<comments>http://nigeepoo.wordpress.com/2009/11/22/look-after-your-brain-part-2/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 12:58:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Alzheimer’s disease]]></category>
		<category><![CDATA[Aspirin]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Lewy Body Dementia]]></category>
		<category><![CDATA[Natural Progesterone Cream]]></category>
		<category><![CDATA[Paracetamol]]></category>
		<category><![CDATA[Parkinson’s disease]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[Smoked salmon]]></category>
		<category><![CDATA[Synuclein]]></category>
		<category><![CDATA[Turmeric]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/11/22/look-after-your-brain-part-2</guid>
		<description><![CDATA[Mum used to use a transdermal Natural Progesterone Cream (to reverse hair loss) but she stopped using it some time before she became mentally impaired. I found a half-full pot of the stuff in mum&#8217;s house and have instructed the nursing staff to rub a blob of cream on mum&#8217;s skin each day to see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=44&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/11/22/look-after-your-brain-part-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Guess who didn&#8217;t look after his brain?</title>
		<link>http://nigeepoo.wordpress.com/2009/10/29/guess-who-didnt-look-after-his-brain/</link>
		<comments>http://nigeepoo.wordpress.com/2009/10/29/guess-who-didnt-look-after-his-brain/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:19:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Brain]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[Docosahexaenoic Acid]]></category>
		<category><![CDATA[Eicosapentaenoic Acid]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/10/29/guess-who-didnt-look-after-his-brain</guid>
		<description><![CDATA[Due to the sudden deterioration in my mum&#8217;s physical &#38; mental health and also due to struggling to come to terms with her having to spend the rest of her life in a nursing home (not the happiest of places), my diet went completely to pot. I &#8220;went off&#8221; salmon, sardines &#38; powdered linseeds and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=43&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/10/29/guess-who-didnt-look-after-his-brain/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Look after your brain.</title>
		<link>http://nigeepoo.wordpress.com/2009/03/08/look-after-your-brain/</link>
		<comments>http://nigeepoo.wordpress.com/2009/03/08/look-after-your-brain/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 12:48:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Alzheimer&#039;s]]></category>
		<category><![CDATA[Aricept]]></category>
		<category><![CDATA[Berberine]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Curcumin]]></category>
		<category><![CDATA[D-mannose]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Effercitrate]]></category>
		<category><![CDATA[Fish oils]]></category>
		<category><![CDATA[Goldenseal]]></category>
		<category><![CDATA[Huperzine A]]></category>
		<category><![CDATA[Lewy Bodies]]></category>
		<category><![CDATA[Parkinson&#039;s]]></category>
		<category><![CDATA[Turmeric]]></category>
		<category><![CDATA[UTI]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K2]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/03/08/look-after-your-brain</guid>
		<description><![CDATA[&#8220;One in three people over 65 will die with dementia&#8230;&#8221; said Dr Susanne Sorensen, head of research at the Alzheimer&#8217;s Society. I read this in a recent BBC News article Vitamin D &#8216;is mental health aid&#8217; which referred to the study Serum 25-Hydroxyvitamin D Concentration and Cognitive Impairment.The article contained the usual phrase &#8220;&#8230;more work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=42&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/03/08/look-after-your-brain/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>The future: I just saw it.</title>
		<link>http://nigeepoo.wordpress.com/2009/02/19/the-future-i-just-saw-it/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/19/the-future-i-just-saw-it/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:56:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Bias]]></category>
		<category><![CDATA[Corruption]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Drug Companies]]></category>
		<category><![CDATA[Studies]]></category>
		<category><![CDATA[The International Network of Cholesterol Skeptics]]></category>
		<category><![CDATA[The New York Review of Books]]></category>
		<category><![CDATA[THINCS]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/19/the-future-i-just-saw-it</guid>
		<description><![CDATA[Today is Thursday 19th February 2009. I&#8217;ve just read an article in The New York Review of Books &#8216;Drug Companies &#38; Doctors&#8217;: An Exchange dated 26th February 2009. I don&#8217;t even possess a Flux Capacitor! The above article was linked from Drug Companies &#38; Doctors: A Story of Corruption which I found on The International [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=41&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/02/19/the-future-i-just-saw-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>A slight hitch.</title>
		<link>http://nigeepoo.wordpress.com/2009/02/15/a-slight-hitch/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/15/a-slight-hitch/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 11:56:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[D-mannose]]></category>
		<category><![CDATA[E coli]]></category>
		<category><![CDATA[Klebsiella]]></category>
		<category><![CDATA[Urinary Tract Infection]]></category>
		<category><![CDATA[UTI]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/15/a-slight-hitch</guid>
		<description><![CDATA[On Friday 13th February, my mum collapsed and had to go to hospital. She&#8217;s stable but completely incoherent at the moment, due to a combination of a) having a Urinary Tract Infection (UTI) and b) discontinuing her anti-dementia medication last week in the (mistaken) belief that it was giving her hallucinations. It&#8217;s hard to believe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=40&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Cancer.</title>
		<link>http://nigeepoo.wordpress.com/2009/02/12/cancer/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/12/cancer/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:17:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Ascorbic acid]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[Methylglyoxal]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[PubMed]]></category>
		<category><![CDATA[Tumour]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/12/cancer</guid>
		<description><![CDATA[By request, I&#8217;m writing about cancer. I didn&#8217;t know this, but cancer is now the No.1 killer of men in the UK. I previously thought that coronary heart disease was the No.1 killer. Cancer is such a huge subject that, rather than oversimplify it, I&#8217;ll put a link to Wikipedia. Warning: Pictures of tumours. Vitamins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=39&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Supplements: Who needs &#8216;em?</title>
		<link>http://nigeepoo.wordpress.com/2009/02/08/supplements-who-needs-em/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/08/supplements-who-needs-em/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 13:48:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Citrus Bioflavonoids]]></category>
		<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[Health Professionals]]></category>
		<category><![CDATA[Hypovitaminosis D]]></category>
		<category><![CDATA[Losalt]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Modern farming methods]]></category>
		<category><![CDATA[Potassium]]></category>
		<category><![CDATA[Sodium]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D3]]></category>
		<category><![CDATA[Vitamin K2]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/08/supplements-who-needs-em</guid>
		<description><![CDATA[According to Health Professionals, nobody. Apparently, we get all of the vitamins, minerals &#38; other nutrients that we need from a &#8220;Healthy Balanced Diet&#8221; (whatever that is!). According to me, just about everybody. Due to modern farming methods, food ain&#8217;t what it used to be. Dammit, even nostalgia ain&#8217;t what it used to be! Due [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=38&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Research shows&#8230;..</title>
		<link>http://nigeepoo.wordpress.com/2009/02/06/research-shows/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/06/research-shows/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 14:49:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Advertisements]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[High-fat]]></category>
		<category><![CDATA[Low-fat]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Special K]]></category>
		<category><![CDATA[Studies]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/06/research-shows</guid>
		<description><![CDATA[&#8230;.that people who eat a low-fat breakfast like Special K are more likely to be slimmer than those who don&#8217;t. So states the Special K advert. I wonder whether the researchers used a control group who ate a high-fat breakfast? Somehow, I doubt it. I eat a high-fat breakfast, if you look at the Blog [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=37&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/02/06/research-shows/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Food Porn.</title>
		<link>http://nigeepoo.wordpress.com/2009/02/06/food-porn/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/06/food-porn/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:28:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Anchor]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Burgen]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food porn]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Linseeds]]></category>
		<category><![CDATA[Losalt]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Splenda]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sweetcorn]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Whey]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/06/food-porn</guid>
		<description><![CDATA[It&#8217;s the only porn you&#8217;re going to get on this Blog! I was looking at Richard Nikoley&#8217;s Blog at http://freetheanimal.com/ and I couldn&#8217;t help but notice all of the pictures of yummy food on it. When I mention to people that I am on an &#8220;Atkins-style&#8221; diet, they usually say &#8220;Oh, so all you eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=36&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/02/06/food-porn/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>The Firefox a.k.a. Red Panda.</title>
		<link>http://nigeepoo.wordpress.com/2009/02/03/the-firefox-a-k-a-red-panda/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/03/the-firefox-a-k-a-red-panda/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 07:34:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Firefox]]></category>
		<category><![CDATA[High-carb diet]]></category>
		<category><![CDATA[Red Panda]]></category>
		<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/03/the-firefox-a-k-a-red-panda</guid>
		<description><![CDATA[My browser is named after this little fella (or girl, I can&#8217;t tell!). I left Red Pandas out of my previous Blog post as they are not Bears (Ursidae), but are in a family of their own (Ailuridae). Like Giant Pandas, Red Pandas have a false thumb which helps them to grip bamboo shoots &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=35&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/02/03/the-firefox-a-k-a-red-panda/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>The Bear Essentials.</title>
		<link>http://nigeepoo.wordpress.com/2009/02/01/the-bear-essentials/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/01/the-bear-essentials/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 12:50:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[American Black Bears]]></category>
		<category><![CDATA[Bears]]></category>
		<category><![CDATA[Brown Bears]]></category>
		<category><![CDATA[Giant Pandas]]></category>
		<category><![CDATA[Herbivores]]></category>
		<category><![CDATA[Humans]]></category>
		<category><![CDATA[Meat-eaters]]></category>
		<category><![CDATA[Omnivores]]></category>
		<category><![CDATA[Polar Bears]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/01/the-bear-essentials</guid>
		<description><![CDATA[I&#8217;m writing about bears. Why? I was having a discussion, oh alright then, argument with a vegan lady. There was a thread on a message board about the slaughter of pigs and she argued that humans are not designed/evolved/w.h.y. to eat meat based on the following list: Meat-eaters: have clawsHerbivores: no clawsHumans: no claws Meat-eaters: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=34&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/02/01/the-bear-essentials/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Ignorance, apathy &amp; bone-idleness&#8230;</title>
		<link>http://nigeepoo.wordpress.com/2009/02/01/ignorance-apathy-bone-idleness/</link>
		<comments>http://nigeepoo.wordpress.com/2009/02/01/ignorance-apathy-bone-idleness/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 08:28:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[apathy]]></category>
		<category><![CDATA[bone-idleness]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Ignorance]]></category>
		<category><![CDATA[Let me Google that for you]]></category>
		<category><![CDATA[PubMed]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/02/01/ignorance-apathy-bone-idleness</guid>
		<description><![CDATA[&#8230;are not attractive traits in people. But do you know what? I don&#8217;t know, I don&#8217;t care and quite frankly, I can&#8217;t be bothered! Each day, I surf a lot of message boards and I read a lot of messages. People who post messages on message boards obviously have access to the Internet. So when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=33&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/02/01/ignorance-apathy-bone-idleness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>There was this Cleveland dentist&#8230;</title>
		<link>http://nigeepoo.wordpress.com/2009/01/30/there-was-this-cleveland-dentist/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/30/there-was-this-cleveland-dentist/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 11:43:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Anti-nutrients]]></category>
		<category><![CDATA[Cleveland dentist]]></category>
		<category><![CDATA[Gum disease]]></category>
		<category><![CDATA[Natural food]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Nutrition and Physical Degeneration]]></category>
		<category><![CDATA[Overcrowded teeth]]></category>
		<category><![CDATA[Primitive people]]></category>
		<category><![CDATA[Tooth decay]]></category>
		<category><![CDATA[Weston A. Price]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/30/there-was-this-cleveland-dentist</guid>
		<description><![CDATA[&#8230;and his name was Weston A. Price MS., D.D.S., F.A.G.D. He was a dentist, so he got to see inside a lot of mouths. What he saw worried him &#8211; a lot. There&#8217;s no point in me copying and pasting stuff that someone else has written, so read all about it at http://www.westonaprice.org/Weston-A.-Price-DDS.html To sum-up. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=32&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>So, when &amp; where did it all go wrong?</title>
		<link>http://nigeepoo.wordpress.com/2009/01/29/so-when-where-did-it-all-go-wrong/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/29/so-when-where-did-it-all-go-wrong/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 15:23:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Crisco]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[Hydrogenated vegetable oil]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[Processed foods]]></category>
		<category><![CDATA[Refined carbohydrate]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/29/so-when-where-did-it-all-go-wrong</guid>
		<description><![CDATA[No, I&#8217;m not talking about Demand Five! I&#8217;m talking about us, modern man &#38; woman. We have improved hygiene, clean water &#38; food, modern medicine, anti-biotics, anti-virals etc. We should be enjoying good health and vitality into our nineties. We&#8217;re not, though. Degenerative diseases like Type 2 Diabetes, Coronary Heart Disease, Cancer, Dementia, IBS etc [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=31&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/29/so-when-where-did-it-all-go-wrong/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>I do NOT believe they wanted to be doing that!</title>
		<link>http://nigeepoo.wordpress.com/2009/01/28/i-do-not-believe-they-wanted-to-be-doing-that/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/28/i-do-not-believe-they-wanted-to-be-doing-that/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 14:13:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[BBC iPlayer]]></category>
		<category><![CDATA[Channel 5]]></category>
		<category><![CDATA[Demand Five]]></category>
		<category><![CDATA[DRM]]></category>
		<category><![CDATA[Firefox]]></category>
		<category><![CDATA[Internet Explorer]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Safari]]></category>
		<category><![CDATA[Windows Media Player]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/28/i-do-not-believe-they-wanted-to-be-doing-that</guid>
		<description><![CDATA[As Harry Enfield&#8217;s &#8220;It&#8217;s only meee!&#8221; character used to say. I&#8217;m talking about Demand Five, Channel 5 TV&#8217;s on-line &#8220;watch television on demand&#8221; service. Up until last Friday, I was watching Neighbours using Firefox 3. Yes, I know that&#8217;s really sad! On Monday, I went to watch Neighbours and was greeted by a new Media [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=30&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/28/i-do-not-believe-they-wanted-to-be-doing-that/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>The Protein-Sparing Modified Fast (PSMF)</title>
		<link>http://nigeepoo.wordpress.com/2009/01/27/the-protein-sparing-modified-fast-psmf/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/27/the-protein-sparing-modified-fast-psmf/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 09:38:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[Dry hair]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Fish oils]]></category>
		<category><![CDATA[Gallstones]]></category>
		<category><![CDATA[Linseeds]]></category>
		<category><![CDATA[Lyle McDonald&#039;s Rapid Fat Loss solution]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Protein-Sparing Modified Fast]]></category>
		<category><![CDATA[PSMF]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/27/the-protein-sparing-modified-fast-psmf</guid>
		<description><![CDATA[As promised, I shall discuss the PSMF (I was going to have a whinge about the sudden loss of ability to watch &#8220;Neighbours&#8221; on Demand Five using Firefox, but I&#8217;ll save that for another time if Demand Five Support don&#8217;t fix the problem!) What&#8217;s a PSMF? A standard PSMF is ~1g of protein for every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=29&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/27/the-protein-sparing-modified-fast-psmf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Very Low Calorie Diets (VLCDs)</title>
		<link>http://nigeepoo.wordpress.com/2009/01/25/very-low-calorie-diets-vlcds/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/25/very-low-calorie-diets-vlcds/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 21:18:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Constipation]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[Gallbladder stasis]]></category>
		<category><![CDATA[Gallstones]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[Lighter Life]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Morbidly obese]]></category>
		<category><![CDATA[Neurosis]]></category>
		<category><![CDATA[The Cambridge Diet]]></category>
		<category><![CDATA[Very Low Calorie Diets]]></category>
		<category><![CDATA[Vitamin D3]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[VLCDs]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/25/very-low-calorie-diets-vlcds</guid>
		<description><![CDATA[A well-known VLCD is The Cambridge Diet. Lighter Life is another VLCD. The VLCD is, as its name suggests, very low in Calories and is aimed at morbidly obese people i.e. people who have a Body Mass Index (BMI) of over 40. Such people are at a very high risk of dropping dead of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=28&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/25/very-low-calorie-diets-vlcds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Why exercise may or may not help you to lose weight.</title>
		<link>http://nigeepoo.wordpress.com/2009/01/23/why-exercise-may-or-may-not-help-you-to-lose-weight/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/23/why-exercise-may-or-may-not-help-you-to-lose-weight/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:00:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Aldosterone]]></category>
		<category><![CDATA[AMPk]]></category>
		<category><![CDATA[Cortisol]]></category>
		<category><![CDATA[EPOC]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Immunosuppressive]]></category>
		<category><![CDATA[Leptin]]></category>
		<category><![CDATA[Muscle loss]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Thin skin]]></category>
		<category><![CDATA[Water retention]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/23/why-exercise-may-or-may-not-help-you-to-lose-weight</guid>
		<description><![CDATA[Exercise. I hate it. I&#8217;m about as active as a Brazilian 2-toed Sloth. The problem that I have with exercise is that it makes me feel really hungry and I end up eating more Calories than I burned by exercising. This is due to the effect of AMPk on my brain. The thing about exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=27&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/23/why-exercise-may-or-may-not-help-you-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Magnesium: Just as important as Calcium.</title>
		<link>http://nigeepoo.wordpress.com/2009/01/20/magnesium-just-as-important-as-calcium/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/20/magnesium-just-as-important-as-calcium/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 12:22:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Stressed-out]]></category>
		<category><![CDATA[Milk of Magnesia]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Epsom Salts]]></category>
		<category><![CDATA[Night cramps]]></category>
		<category><![CDATA[Constipation]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/20/magnesium-just-as-important-as-calcium</guid>
		<description><![CDATA[Feeling stressed-out? Suffering from night cramps or muscle spasms? You&#8217;re probably deficient in Magnesium. After Vitamin D and Omega-3 fats, Magnesium is the third thing that people are most likely to be deficient in. Processed foods are low in Magnesium. For a list of the 999 richest sources of Magnesium per 100g serving, see http://www.nutritiondata.com/foods-000120000000000000000-w.html [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=26&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/20/magnesium-just-as-important-as-calcium/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>I&#8217;ve got a lovely bunch of coconuts!</title>
		<link>http://nigeepoo.wordpress.com/2009/01/16/ive-got-a-lovely-bunch-of-coconuts/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/16/ive-got-a-lovely-bunch-of-coconuts/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:45:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[Lauric Acid]]></category>
		<category><![CDATA[McCance and Widdowson]]></category>
		<category><![CDATA[Monounsaturated fatty acids]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[Pukapukans]]></category>
		<category><![CDATA[Saturated fatty acids]]></category>
		<category><![CDATA[Serum cholesterol]]></category>
		<category><![CDATA[The Composition of Foods]]></category>
		<category><![CDATA[Tokelauans]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/16/ive-got-a-lovely-bunch-of-coconuts</guid>
		<description><![CDATA[Coconut Oil is the No. 1 most stable oil for cooking at high temperatures. What’s in coconut oil? According to http://www.manitobaharvest.com/nutrition/index.asp?itemID=183 , coconut oil is ~91% saturated fatty acids, ~7% monounsaturated fatty acids, ~2% omega-6 fatty acids and zero omega-3 fatty acids. According to McCance and Widdowson&#8217;s “The Composition of Foods”, the fatty acid composition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=25&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/16/ive-got-a-lovely-bunch-of-coconuts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>As sure as Eggs is Eggs&#8230;..</title>
		<link>http://nigeepoo.wordpress.com/2009/01/13/as-sure-as-eggs-is-eggs/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/13/as-sure-as-eggs-is-eggs/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 10:01:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Alpha-linolenic acid]]></category>
		<category><![CDATA[Avidin]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Familial hypercholesterolaemia]]></category>
		<category><![CDATA[Linoleic acid]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Vitamin B7]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/13/as-sure-as-eggs-is-eggs</guid>
		<description><![CDATA[&#8230;is grammatically incorrect! Rumour has it that it&#8217;s a corruption of &#8220;As sure as x = x&#8221;. But anyway&#8230;. Eggs are very nutritious and should be eaten freely as part of a healthy diet. Click http://www.nutritiondata.com/facts/dairy-and-egg-products/111/2 and set the serving size to 1 large (50g) to see what nutrients there are in a raw whole [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=24&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/13/as-sure-as-eggs-is-eggs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Linseeds/Flaxseeds &amp; Flaxseed oil.</title>
		<link>http://nigeepoo.wordpress.com/2009/01/11/linseedsflaxseeds-flaxseed-oil/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/11/linseedsflaxseeds-flaxseed-oil/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 00:23:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Alpha-linolenic acid]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[Essential fatty acids]]></category>
		<category><![CDATA[Flaxseed oil]]></category>
		<category><![CDATA[Flaxseeds]]></category>
		<category><![CDATA[Linseeds]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Photo-oxidation]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Soluble fibre]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/11/linseedsflaxseeds-flaxseed-oil</guid>
		<description><![CDATA[&#8220;Where flax is eaten&#8230;health abounds!&#8221; &#8211; Mahatma Ghandi.These little seeds pack a quadruple-whammy of protein, omega-3 essential fatty acids (EFAs), soluble fibre/fiber, and minerals, vitamins &#38; co-factors. What&#8217;s in flaxseeds &#38; flaxseed oil? Click http://www.nutritiondata.com/facts/nut-and-seed-products/3163/2 and set serving size to 100g to see what nutrients there are in flaxseeds.Click http://www.nutritiondata.com/facts/fats-and-oils/7554/2 and set serving size to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=23&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/11/linseedsflaxseeds-flaxseed-oil/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Food Combining: What&#8217;s THAT all about?</title>
		<link>http://nigeepoo.wordpress.com/2009/01/09/food-combining-whats-that-all-about/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/09/food-combining-whats-that-all-about/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 09:52:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Food combining]]></category>
		<category><![CDATA[Gall-bladder]]></category>
		<category><![CDATA[Gastrin]]></category>
		<category><![CDATA[Hay Diet The]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Luminal phase]]></category>
		<category><![CDATA[Membranous phase]]></category>
		<category><![CDATA[Pancreas]]></category>
		<category><![CDATA[Pepsinogen]]></category>
		<category><![CDATA[Proteins]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/09/food-combining-whats-that-all-about</guid>
		<description><![CDATA[Some people believe in food combining, as per The Hay Diet i.e. don&#8217;t eat protein with carbohydrate as protein needs acid conditions to digest and carbohydrate needs alkaline conditions to digest. This theory assumes that the human digestion system is like a big barrel where all foods get digested at the same time. This isn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=22&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Vegetarians &amp; vegans, listen up!</title>
		<link>http://nigeepoo.wordpress.com/2009/01/07/vegetarians-vegans-listen-up/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/07/vegetarians-vegans-listen-up/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 14:49:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Alzheimer&#039;s Disease]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Dr. Michael Greger M.D]]></category>
		<category><![CDATA[Homocysteine]]></category>
		<category><![CDATA[Linseeds]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[Vegan B12]]></category>
		<category><![CDATA[Vegan DHA]]></category>
		<category><![CDATA[Vegans]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Vitamin B12]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/07/vegetarians-vegans-listen-up</guid>
		<description><![CDATA[Firstly, by vegetarian I mean someone who does not eat the flesh of animals. This includes fish and chicken. Dr. Michael Greger M.D. (&#8220;The Vegan MD&#8221;) has a very informative and witty lecture Optimum Vegetarian Nutrition: Surprising New Research on Omega 3&#8242;s and B12. In a nutshell, vegetarians &#38; vegans don&#8217;t live any longer than [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=21&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
<enclosure url="http://www.drgreger.org/talks/nutrition/nutrition.mp3" length="10962170" type="audio/mpeg" />
	
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		<title>Gluten &#8211; more than just a pain in the guts?</title>
		<link>http://nigeepoo.wordpress.com/2009/01/06/gluten-more-than-just-a-pain-in-the-guts/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/06/gluten-more-than-just-a-pain-in-the-guts/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 12:41:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Amaranth]]></category>
		<category><![CDATA[Barley]]></category>
		<category><![CDATA[Buckwheat]]></category>
		<category><![CDATA[CD]]></category>
		<category><![CDATA[Cerebellar Ataxia]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Dermatitis Herpetiformis]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[Oats]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Rye]]></category>
		<category><![CDATA[Sjogren&#039;s Syndrome]]></category>
		<category><![CDATA[Spelt]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/06/gluten-more-than-just-a-pain-in-the-guts</guid>
		<description><![CDATA[Remember the advert &#8220;I&#8217;m feeling a bit bloated&#8221;. &#8220;Here, have some Bifidus Digestivum!&#8221;? I wonder what percentage of the population suffers from bloating, gas pains, constipation, IBS or some degree of failure to absorb the nutrients from their food? People with Coeliac Disease (CD) or Dermatitis Herpetiformis (DH) (intensely itchy spots on pressure points) have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=20&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/06/gluten-more-than-just-a-pain-in-the-guts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>I was just thinking&#8230;&#8230;</title>
		<link>http://nigeepoo.wordpress.com/2009/01/05/i-was-just-thinking/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/05/i-was-just-thinking/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:43:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Eatwell plate the]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Hypovitaminosis D]]></category>
		<category><![CDATA[Impaired carbohydrate metabolism]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[Linseeds]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[Purslane]]></category>
		<category><![CDATA[Seeds]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/05/i-was-just-thinking</guid>
		<description><![CDATA[On a messageboard in a galaxy far far away, someone suggested that as many as one in three people in the UK could have impaired carbohydrate metabolism. This set me thinking. London is 51degrees North of the Equator, so the sun has to pass through ~45% more atmosphere to reach us, compared to the Equator. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=19&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Everybody knows&#8230;&#8230;&#8230;Part 2</title>
		<link>http://nigeepoo.wordpress.com/2009/01/04/everybody-knows-part-2/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/04/everybody-knows-part-2/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 16:51:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Bad ketosis]]></category>
		<category><![CDATA[Benign Dietary Ketosis]]></category>
		<category><![CDATA[Blood glucose]]></category>
		<category><![CDATA[Cortisol]]></category>
		<category><![CDATA[Fatty acids]]></category>
		<category><![CDATA[Glycation]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[Good ketosis]]></category>
		<category><![CDATA[Ketoacidosis]]></category>
		<category><![CDATA[Ketogenic diets]]></category>
		<category><![CDATA[Ketones]]></category>
		<category><![CDATA[Low-carb Diet]]></category>
		<category><![CDATA[Type 1 diabetes]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/04/everybody-knows-part-2</guid>
		<description><![CDATA[&#8230;&#8230;&#8230;that ketogenic diets like the Atkins diet destroy your kidneys and rot your bones, right? Wrong!&#8230;&#8230;&#8230;that the Atkins diet causes ketoacidosis which is a very dangerous condition requiring urgent hospital treatment, right? Wrong! There&#8217;s a lot of nonsense spoken about ketogenic diets by people who really should know better. I suspect that they have been [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=18&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Everybody knows&#8230;&#8230;&#8230;Part 1</title>
		<link>http://nigeepoo.wordpress.com/2009/01/04/everybody-knows-part-1/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/04/everybody-knows-part-1/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 16:30:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Amylopectin]]></category>
		<category><![CDATA[Complex carbohydrates]]></category>
		<category><![CDATA[Dr. Diana Schwarzbein MD]]></category>
		<category><![CDATA[Epidemiological evidence]]></category>
		<category><![CDATA[High fat diets]]></category>
		<category><![CDATA[Hypercaloric diets]]></category>
		<category><![CDATA[Hypocaloric diets]]></category>
		<category><![CDATA[Isocaloric diets]]></category>
		<category><![CDATA[Maltodextrin]]></category>
		<category><![CDATA[Nutritionists]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/04/everybody-knows-part-1</guid>
		<description><![CDATA[Yesterday, on a messageboard in a galaxy far far away, I was informed by a Nutritionist with letters after her name:- &#8220;As a health and fitness scientist, I have to agree with the overwhelming body of peer reviewed evidence that shows high fat diets are dangerous over a long period of time, and that an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=17&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/04/everybody-knows-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Vitamin K</title>
		<link>http://nigeepoo.wordpress.com/2009/01/04/vitamin-k/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/04/vitamin-k/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 14:29:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Blood clotting]]></category>
		<category><![CDATA[CHD]]></category>
		<category><![CDATA[Heart attack]]></category>
		<category><![CDATA[Matrix Gla Proteins]]></category>
		<category><![CDATA[Menaquinone]]></category>
		<category><![CDATA[Menatetrenone]]></category>
		<category><![CDATA[Osteocalcin]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Phylloquinone]]></category>
		<category><![CDATA[Rotterdam Study the]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[Vitamin K1]]></category>
		<category><![CDATA[Vitamin K2]]></category>
		<category><![CDATA[Warfarin]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/04/vitamin-k</guid>
		<description><![CDATA[After Vitamin D, Vitamin K will be the &#8220;next big thing&#8221; you hear about in the media. Why? Just Google &#8220;Vitamin K&#8221; and see what comes up. At the top of the list is good ol&#8217; Wikipedia. Vitamin K used to be thought of as just the blood clotting vitamin. Some new-borns have to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=16&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Elvis lives!</title>
		<link>http://nigeepoo.wordpress.com/2009/01/02/elvis-lives/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/02/elvis-lives/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 14:35:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Evidence]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[PubMed]]></category>
		<category><![CDATA[Studies]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/02/elvis-lives</guid>
		<description><![CDATA[This bloke said he saw Elvis down the chip shop. What? You mean he was mistaken or lying? Surely not!Every day, you read or hear: Aspartame gives you cancer! Meat gives you cancer! Crisps give you cancer! Coffee gives you cancer! Coffee doesn&#8217;t give you cancer! Coffee gives you cancer! And so on and so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=15&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Why counting Calories and weighing yourself regularly can be a waste of time.</title>
		<link>http://nigeepoo.wordpress.com/2009/01/02/why-counting-calories-and-weighing-yourself-regularly-can-be-a-waste-of-time/</link>
		<comments>http://nigeepoo.wordpress.com/2009/01/02/why-counting-calories-and-weighing-yourself-regularly-can-be-a-waste-of-time/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 09:45:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Cal]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Food labels]]></category>
		<category><![CDATA[Joules]]></category>
		<category><![CDATA[kcal]]></category>
		<category><![CDATA[kJ]]></category>
		<category><![CDATA[Ninja cat]]></category>
		<category><![CDATA[Portion sizes]]></category>
		<category><![CDATA[Scales]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2009/01/02/why-counting-calories-and-weighing-yourself-regularly-can-be-a-waste-of-time</guid>
		<description><![CDATA[To lose weight, eat fewer Calories than you burn. Sounds fairly straightforward, doesn&#8217;t it? Well, all sorts of things can mess up this simple maxim. What is a Calorie? One dietary Calorie (Cal) is 1000calories, or 1kcal for short. A calorie (cal) is the amount of energy required to heat 1g (1mL) of water by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=14&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2009/01/02/why-counting-calories-and-weighing-yourself-regularly-can-be-a-waste-of-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>How to lose body-fat healthily.</title>
		<link>http://nigeepoo.wordpress.com/2008/12/31/how-to-lose-body-fat-healthily/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/31/how-to-lose-body-fat-healthily/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 11:41:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[EFAs]]></category>
		<category><![CDATA[Essential fatty acids]]></category>
		<category><![CDATA[Fast carbs]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fibrous carbs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[Proteins]]></category>
		<category><![CDATA[Slow carbs]]></category>
		<category><![CDATA[Starchy carbs]]></category>
		<category><![CDATA[Sugary carbs]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/31/how-to-lose-body-fat-healthily</guid>
		<description><![CDATA[Previous Blog posts have been about Carbohydrates, Fats &#38; Proteins. However, when you go to the shops, you buy food. So this blog post is also about food. 1) Eat 6 meals or 3 meals and 3 snacks per day to keep your blood glucose stable. I used to believe that it kept your metabolic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=13&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2008/12/31/how-to-lose-body-fat-healthily/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>A blast from the past.</title>
		<link>http://nigeepoo.wordpress.com/2008/12/30/a-blast-from-the-past/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/30/a-blast-from-the-past/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 11:42:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Acylation Stimulating Protein]]></category>
		<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[ASP]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Hyperinsulinaemia]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Slimming]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/30/a-blast-from-the-past</guid>
		<description><![CDATA[Look who&#8217;s turned up on the BBC food boards after a 4-5 years absence. A big &#8220;Welcome back&#8221; to Zoë Harcombe, who has the site &#8216;Why do you overeat? When all you want is to be slim&#8217; and The Harcombe Diet. We agree on most things. The problem with counting Calories is that, if you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=12&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nigeepoo.wordpress.com/2008/12/30/a-blast-from-the-past/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Proteins: Dogs&#8217; Doodads.</title>
		<link>http://nigeepoo.wordpress.com/2008/12/24/proteins-dogs-doodads/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/24/proteins-dogs-doodads/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 11:58:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/24/proteins-dogs-doodads</guid>
		<description><![CDATA[&#8220;Mmmm! These Korean meatballs really are the dogs&#8217; b*llocks!&#8221; said Hugh Dennis on &#8220;Mock the Week&#8221; as &#8220;Things you don&#8217;t hear on TV cookery programmes&#8221;. For an overview on Protein, see http://en.wikipedia.org/wiki/Protein.For an overview on Protein in nutrition, see http://en.wikipedia.org/wiki/Protein_in_nutrition. I&#8217;m not going to write any more about protein, as somebody else already has. So, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=11&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Fats: Spawn of Satan or Dogs&#8217; Doodads?</title>
		<link>http://nigeepoo.wordpress.com/2008/12/22/fats-spawn-of-satan-or-dogs-doodads/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/22/fats-spawn-of-satan-or-dogs-doodads/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 19:35:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[EVOO]]></category>
		<category><![CDATA[Extra-Virgin Olive Oil]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Flax-seeds]]></category>
		<category><![CDATA[Linseeds]]></category>
		<category><![CDATA[Monounsaturated fat]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[Polyunsaturated fat]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[Trans-fats]]></category>
		<category><![CDATA[Triacylglycerols]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/22/fats-spawn-of-satan-or-dogs-doodads</guid>
		<description><![CDATA[Fats get a lot of bad press in the media. There are so many adverts with &#8220;X% fat-free&#8221; or &#8220;only 1g of fat per Jaffa Cake&#8221; as if that&#8217;s going to stop you from getting fat when you &#8220;om nom nom&#8221; your way through a whole box of the things! Saturated fats are usually described [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=10&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Carbohydrates: Dogs&#8217; Doodads or Spawn of Satan?</title>
		<link>http://nigeepoo.wordpress.com/2008/12/21/carbohydrates-dogs-doodads-or-spawn-of-satan/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/21/carbohydrates-dogs-doodads-or-spawn-of-satan/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 15:47:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fibre]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[GL]]></category>
		<category><![CDATA[Glycaemic Index]]></category>
		<category><![CDATA[Glycaemic Load]]></category>
		<category><![CDATA[Hyperinsulinaemia]]></category>
		<category><![CDATA[II]]></category>
		<category><![CDATA[Insulin Index]]></category>
		<category><![CDATA[Non-Starch Polysaccharides]]></category>
		<category><![CDATA[NSPs]]></category>
		<category><![CDATA[Resistant starch]]></category>
		<category><![CDATA[Simple carbohydrates]]></category>
		<category><![CDATA[Starches]]></category>
		<category><![CDATA[Sugars]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/21/carbohydrates-dogs-doodads-or-spawn-of-satan</guid>
		<description><![CDATA[Depending on which side of the fence you&#8217;re on, Carbohydrates are either the Dogs&#8217; Doodads or the Spawn of Satan. As I get older, I prefer to sit on the fence. Let&#8217;s start with the basics. What are Carbohydrates? Carbohydrates are so named because they have the generic formula (CH2O)n. C is carbon and H2O [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=9&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
		</media:content>

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		<title>Everyone is Different.</title>
		<link>http://nigeepoo.wordpress.com/2008/12/20/everyone-is-different/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/20/everyone-is-different/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 12:12:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Body composition]]></category>
		<category><![CDATA[Body-fat]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Healthy eating guidelines]]></category>
		<category><![CDATA[Low-carb Diet]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[RER]]></category>
		<category><![CDATA[Respiratory Exchange Ratio]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/20/everyone-is-different</guid>
		<description><![CDATA[Updated text in bold green.If there is one thing that I have learned over the years of research into Diet and Nutrition, it&#8217;s this: Everyone is Different. When I first discovered Low-carb Diets (thanks to the late Dr Atkins), I thought that it was the One True Diet, and I became a bit of an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=8&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
		</media:content>

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		<title>It&#8217;s all about ME, baby!</title>
		<link>http://nigeepoo.wordpress.com/2008/12/19/its-all-about-me-baby/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/19/its-all-about-me-baby/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 11:18:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Dr. Robert C. Atkins]]></category>
		<category><![CDATA[Heartburn]]></category>
		<category><![CDATA[Ketogenic diets]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Sleepiness]]></category>
		<category><![CDATA[Vitamin D3]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/19/its-all-about-me-baby</guid>
		<description><![CDATA[In case you&#8217;re wondering &#8220;Who is this Nigeepoo geezer and why is he wittering-on about Cholesterol, Diabetes &#38; Vitamin D?&#8221;, here&#8217;s why&#8230;&#8230; The story starts in 1997. I&#8217;d just come through an acrimonious divorce and I was tired, bloated, 17st 7lb and depressed. Then a pamphlet dropped through my letterbox. It was from Agora Lifestyles, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=7&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Cholesterol And Coronary Heart Disease</title>
		<link>http://nigeepoo.wordpress.com/2008/12/18/cholesterol-and-coronary-heart-disease/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/18/cholesterol-and-coronary-heart-disease/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 12:43:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Benecol]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Coenzyme-Q10]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Fish oils]]></category>
		<category><![CDATA[Flora Pro-Activ]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[IDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Statins]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[Vitamin K2]]></category>
		<category><![CDATA[VLDL]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/18/cholesterol-and-coronary-heart-disease</guid>
		<description><![CDATA[Cholesterol &#38; coronary heart disease are mentioned in the media quite a lot. Unfortunately, most of what you see &#38; hear is either wrong or oversimplified to the point where it misses out what&#8217;s actually happening. Fat and/or cholesterol doesn&#8217;t stick to the insides of artery walls like grease on the inside of a drainpipe. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=6&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>A big shout out to to the guys &amp; gals from forums.ebay.co.uk</title>
		<link>http://nigeepoo.wordpress.com/2008/12/17/a-big-shout-out-to-to-the-guys-gals-from-forums-ebay-co-uk/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/17/a-big-shout-out-to-to-the-guys-gals-from-forums-ebay-co-uk/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 17:26:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/17/a-big-shout-out-to-to-the-guys-gals-from-forums-ebay-co-uk</guid>
		<description><![CDATA[I don&#8217;t know how you found this Blog as I get the message &#8220;Error: you do not have permission to view the requested forum or category.&#8221; when I click on the link from whence you came. So, how did you find me? EDIT: Now I know how you found me and why. If you want [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=5&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Blood Glucose, Insulin &amp; Diabetes</title>
		<link>http://nigeepoo.wordpress.com/2008/12/17/blood-glucose-insulin-diabetes/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/17/blood-glucose-insulin-diabetes/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 11:27:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Blood glucose]]></category>
		<category><![CDATA[Cerebellar Ataxia]]></category>
		<category><![CDATA[Coeliac Disease]]></category>
		<category><![CDATA[Dermatitis Herpetiformis]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Glycation]]></category>
		<category><![CDATA[Hyperinsulinaemia]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[LADA]]></category>
		<category><![CDATA[Sjogren&#039;s Syndrome]]></category>
		<category><![CDATA[Zonulin]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/17/blood-glucose-insulin-diabetes</guid>
		<description><![CDATA[How does the body regulate blood glucose? At any given moment, there is about 4.5g of glucose circulating in your blood (5mmol/L x 180g x 5L). As the brain alone uses about 6g of glucose per hour in the absence of ketones, blood glucose (BG) level could fall to zero within an hour if we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=4&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nigeepoo</media:title>
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		<title>Vitamin D</title>
		<link>http://nigeepoo.wordpress.com/2008/12/16/vitamin-d/</link>
		<comments>http://nigeepoo.wordpress.com/2008/12/16/vitamin-d/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:12:00 +0000</pubDate>
		<dc:creator>nigeepoo</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Falls]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Hypovitaminosis D]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mental function]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Osteomalacia]]></category>
		<category><![CDATA[Rickets]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Vitamin D3]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://nigeepoo.wordpress.com/2008/12/16/vitamin-d</guid>
		<description><![CDATA[Vitamin D is known as the &#8220;Sunshine Vitamin&#8221; and it was once thought that a deficiency in it was rare and that it was only involved in calcium homeostasis in bones, and that a lack of it only caused Rickets/Osteomalacia. Recent research however has shown that not only is Vitamin D involved in a whole [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nigeepoo.wordpress.com&amp;blog=10999254&amp;post=3&amp;subd=nigeepoo&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>13</slash:comments>
	
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